Sunday, September 13, 2015

Namaste Part 1

Child's pose, and now breathe.
Inhale. Exhale.

As the first week of school has passed we already have a new burden of stress on our shoulders. As a way of de-stressing Yoga To The People provides free yoga to all who come. Even if you don't have a yoga mat it's only $2 to rent, and though it is a donation based center no one felt like they had to give anything if their heart truly desired.

After yoga everyone felt so relaxed. Getting to meet new SVA students and having them mingle with Ailey students was truly a joy!

Keep this quote in mind as you go through the beginning of your fall term.

"A comfort zone is a beautiful place, but nothing ever grows there." -unknown


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