Monday, February 23, 2015

Drink Up, Buttercup

It may be cold out and the only sweat you might break is while layering up everything in your closet, but you still need to remember to hydrate. Especially with the flu going around and my personal favorite, the common cold, staying hydrated is extremely important to stay healthy.

  • Stock up on some soups (make your own to cut back on all the sodium)
  • Grab a tea variety pack to warm you up and keep your palette interested
  • Make sure to always have a full water bottle in class! Out of sight, out of mind... Keep drinking!
If you want to switch it up a bit with the water, here are just a few things to toss in your bottle to add some great flavor:

  • lemon + orange
  • green apple + lime + cucumber
  • watermelon + rosemary
  • blueberry + mint
  • raspberry + lime
Definitely remember to hydrate over Spring Break!

No comments: