Drink Up, Buttercup

It may be cold out and the only sweat you might break is while layering up everything in your closet, but you still need to remember to hydrate. Especially with the flu going around and my personal favorite, the common cold, staying hydrated is extremely important to stay healthy.

• Stock up on some soups (make your own to cut back on all the sodium)
• Grab a tea variety pack to warm you up and keep your palette interested
• Make sure to always have a full water bottle in class! Out of sight, out of mind... Keep drinking!

If you want to switch it up a bit with the water, here are just a few things to toss in your bottle to add some great flavor:

• lemon + orange
• green apple + lime + cucumber
• watermelon + rosemary
• blueberry + mint
• raspberry + lime

Definitely remember to hydrate over Spring Break!

How souper!

Last week RA's Adam and Alli hung out with a bunch of residents and made soup! There was lots of chat, gossip and eating. In case you missed it here are some photos -

Soup is such a good meal to make as it's a) easy, b) healthy and c) thrifty. You can make a big batch that'll last you all week! There are tons of varieties of ingredients you can use so why not mix it up and try something? Let us know if you do!